Reader, in an age when it is easy to roam once remote areas of the globe, I want to take you with me on a culinary organic and biodynamic getaway to Secret Italy, to a place that is no less than a sort of organic and biodynamic garden of
This secret land is called Ciociaria – a landscape of rolling bright emerald green hills and mountains, dotted with ancient fortresses, abbeys, Roman antiquities and a subsistence organic agriculture that hasn’t changed for a thousand years or more. DH Lawrence came here during the First World War, an outcast from Britain, having scandalized the establishment for his sexually explicit novels, and wrote part of his novella the Lost Girl here.
Once a place of bandits, pilgrims and saints, this remarkably unspoiled landscape is undergoing a cottage industry renaissance as the unspoiled green and pleasant getaway, the new Tuscany, for organic and biodynamic wine lovers and slow food connoisseurs.
The shepherds and vineyard owners have transformed themselves into artisanal and organic green entrepreneurs and they are opening elegant villas and small organic boutique hotels and delighting food lovers, critics and the gourmet traveller with their biodynamic wines, exquisite (sometimes stinking!) local cheeses and cured meats.
Palazzo Tronconi is at the heart of the Ciociaria – a small, intimate, jewel of an organic hotel and working
Listen up, readers. What is it really like to be a feature writer on a national newspaper and dream up interviews and fashion stories with the cultural icons of the day? Let me just say this – real life is far more exciting and extraordinary than fiction.
Come away to secret organic Italy and let journalist and Ethical Hedonist editor Alison Jane Reid give you a front row seat on the media and the cultural icons of the day while we sample delicious organic food, wine, and terroir.
I am very excited to announce that I will now be hosting the very first Ethical Hedonist organic getaway at Palazzo Tronconi, our secret organic and biodynamic getaway Italy destination for a glorious end to June 2019. The weekend will commence Friday the 28th with departures the following Monday the 1st July 2019.
There are very limited places for this wonderful holiday which offers the exciting opportunity to sample delicious, authentic regional organic and biodynamic food, tour the Palazzo’s own biodynamic vineyard, experience a wine tasting and be guided through the historic
For more info, please sign up to our magazine newsletter on the homepage or visit Ethical Hedonist Special Getaway At Palazzo Tronconi. To book this very special organic holiday, please contact Emily from Palazzo Tronconi – firstname.lastname@example.org – or our email – email@example.com.
“Simplicity is the greatest luxury.”
The winter menu currently features such delights as – tea smoked trout with poached egg, raw beetroot, carrot, and fennel salad; a salad of Savoy Cabbage with walnuts and Culatello Di Zibello and tortellini of onion squash with sheep’s ricotta and sage butter. All the vegetables, salads, fruits
Once you have tasted biodynamic produce for the first time, you will want to leave the city, buy a smallholding and live the good life! Yes, biodynamic food really does taste that truly, madly, deeply delicious. Why? Because every beetroot, every salad leaf, every stick of purple sprouting broccoli is grown with careful, tender husbandry, respect and love for the soil and then harvested only hours before it arrives on your plate like a brace of bright jewels.
If you don’t have green fingers, you can do the next best thing and escape to the cosy, home from home Georgian comforts of Heckfield Place in Hampshire and revel in the culinary creativity of chef extraordinaire Skye Gyngell – the crown princess of conscious luxury cooking.
Here amid sleep wood and serene stone, you will find Skye Gyngell cooking sublime pared back food where provenance, nutrition, and paint-box bright freshness rules the roost from model farm to table.
Right now, the farm is inspiring Skye’s imagination with brassicas galore, including several varieties of cabbage, purple sprouting broccoli, green and purple Brussels sprouts, purple flowering sprouts and rainbow, ruby and Swiss chard in the ground.
In the polytunnels, the overriding theme is emerald. There are several varieties of salad leaves, four types of cress and soft herbs such as coriander, parsley, and bronze fennel. The giant winter spinach is flourishing, alongside winter-greens, leeks, spring onions, celery, winter peas, and plump broad beans.
The head gardener tells me that planting out will begin in March when the soil begins to warm up and there is less risk of frost. Today, they are busy transplanting lettuces and fennel fino, a variety of fennel grown for the bulb – and no doubt Skye is already thinking of the first flowering of wild garlic and soon fragrant elderflower. To make a reservation for lunch or dinner or to stay at Heckfield Place, visit the website – Heckfield Place
It’s lean, high protein and delicious – that’s why Wild and Game is championing game as a healthy choice this spring. *Recipes included*
Game birds such as pheasant, partridge and grouse contain less fat than chicken, more protein and lower cholesterol, while wild boar is higher in protein and lower in saturated fat than beef. That’s why Steven Frampton, co-founder of Wild and Game, is urging people to eat more game as part of a healthy diet.
“Game is in plentiful supply in the UK but many people still lack confidence when it comes to using it,” says Steven, who co-founded Wild and Game with Michael Cannon a year ago. “Our mission is to get more people in the UK enjoying game by highlighting how healthy, delicious and easy to use it actually is.”
With that in mind, Wild and Game have released two springtime recipes (below) for cooking with its wild boar steaks – but for those who do not want to cook, the company also stocks a broad range of game pies, pasties and ready meals.
“We’ve been working with our development chefs to perfect these recipes and we’re delighted with the results,” says Steven. “Our products arrive frozen, making it easy to enjoy them all year round, not just in game season. If you are watching your intake of fat or seeking to consume more protein, game is an excellent choice. We’ve seen an upsurge of interest in our products over the past year and we hope that eventually game will become as popular in the UK as chicken.”
If you think a glass of orange juice is healthy, think again!
The traditional English breakfast has always included a glass of orange juice—the supposedly ‘healthy’ option. In general, orange juice is considered to be part of a healthy lifestyle, particularly to boost your energy levels and get you off to a good start first thing in the morning. But despite popular belief, processed orange juice is actually very toxic, addictive and inferior compared to eating a whole orange, in terms of nutritional value and health benefits.
Here, we’ll discuss a popular misconception about the right way to gain goodness from the ‘sunshine fruit’ and answer a couple of pertinent questions:
What is the difference between orange juice and the whole orange? Should we encourage drinking orange juice in the morning?
Unlike the natural whole orange, conventional processed orange juice is sweetened by high Fructose corn syrup (HFCS), a sugar additive that billions of people around the globe are addicted to. HFCS is made up of equal amounts of glucose and fructose, but otherwise devoid of nutrients. This makes it energy-dense but nutrient-poor.
Natural whole oranges also contain fructose and glucose in equal amounts but are also rich in nutrients such as vitamins, minerals, and fibre. These vitamins include vitamin B1, pantothenic acid (B5), vitamin C, folate, and vitamin A, and minerals like calcium, copper, and potassium. Therefore these not only provide you with energy but nourish the body too, providing you with some of the essential vitamins and minerals you need to stay healthy.
However, although these vitamins and minerals are good, the essential nutrient that makes the whole orange a natural and nutritious powerhouse is fibre. There are two types of fibre, soluble and insoluble, and each plays an important role in the gut. Soluble fibre makes globules around the glucose molecule, while insoluble fibre forms a continuous layer along the gut wall to slow down glucose absorption and prevent insulin spikes. This means the energy you get from a whole orange is sustained over time, not like a sugar high experienced when eating refined sugars.
Fibre is not digested in the small intestine and hence, it passes intact into the large bowel. Consumed by the friendly gut bacteria, fibre is converted into short chain fatty acids. These nourish the large gut wall and have been found to prevent diseases, particularly cancer.
In contrast, HFCS contains equal amounts of glucose and fructose. Glucose is the universal source of energy. It stimulates the pancreas to produce insulin—the hormone that opens the gate for glucose to enter every cell in the body and provides us with energy.
However, fructose does not stimulate insulin secretion and is metabolised exclusively through a specific pathway in the liver. Here, fructose is converted into triglyceride fats, which are then stored as fat by the body’s cells.
Fat accumulates in the liver and other viscera and results in fatty livers and central obesity. Leading to metabolic syndrome in both obese and slim people that increases the risk of diabetes and cardiovascular diseases. This is what is meant when people refer to ‘skinny fat’ when someone appears slim on the outside but carries hidden fat around their internal organs. Fructose is also converted into uric acid, which can result in hypertension and gout.
By now you may be thinking ‘OK conventional orange juice is bad why don’t we replace it with fresh orange juice instead?’
No doubt, freshly squeezed orange juice is a better option than processed, concentrated orange juice as it contains most of the natural orange’s nutrients. However, although juicing oranges retains the vitamins and minerals, it removes the fibre. The better alternative is to use a blender to produce a whole orange juice that contains everything, including that essential fibre.
In summary, processed orange juice is not a healthy option. This is because it is loaded with energy, but is devoid of nutrients such as vitamins, minerals, and fibre. Instead of getting the nutritional benefits you no doubt believe you’re getting, you are actually getting empty calories that can have a detrimental impact on your health.
I would recommend you get the most nutritional benefits by eating a whole orange for breakfast. Make time to enjoy the ritual of peeling an organic orange. Or if you prefer to drink it as orange juice, using a juicer will provide your body with all the nutrients, except the fibre. Using a blender to make orange juice is even better, as it will provide everything that the natural orange contains, including the essential fibre.
I hope this is enough to convince you to switch from processed fruit juice with added HFCS and enjoy a whole orange or blended orange juice instead. Furthermore, I hope this has also demonstrated why you should avoid sugar and carbohydrates in the morning; as at this time your insulin sensitivity is low, so sugar and carbohydrates are immediately stored as fat. Instead, leave them for the afternoon, when your insulin sensitivity is optimal, and start enjoying a healthier life.
By Guest Contributor – Dr. Shalief Ibrahim FRCP. Dr. Ibrahim has 35 years of clinical experience as a consultant in general, acute and geriatric medicine in the NHS. He trained and qualified in Functional Medicine with Dr.Mark Hyman in the US and runs the Vitality Clinic in Harley Street London and Weybridge. Dr. Ibrahim specialises in treating patients with mid and late-life diseases including diabetes, metabolic syndrome, fibromyalgia, cancer, dementia and chronic inflammation with a combined approach of medical diagnosis, science, genetic testing, and food as medicine super nutrition. Visit the website for details or to book a consultation. The Vitality Clinic