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Eat Local & Organic

In the middle of winter, it can be very hard to keep our spirits lifted. We all go into hibernation

Who can turn down a healthy and delectable brownie? Almond butter, cacao powder, dates and chia seeds might not be

Time to have your cake and eat it, with our delicious, guilt-free recipe from Ayurvedic cookery expert, Keith Squires. The

Pulses are not only incredibly nutritious but are also amazingly colourful. In this multi-coloured dish, the red layer is based

Ingredients: ½ cup Rude Health Daily Oats 1 cup Tiger Nut Drink (or ½ Tiger nut drink ½ water for

Ingredients: 160 g short grain brown rice 400 ml water 1 tbsp rice vinegar 2 sheets sushi nori 1 carrot

Serves 4 Ingredients: 3 tablespoons olive oil 2 medium onions, finely sliced 1 finely chopped small red chile or 1/2

Do you have have vegan family or friends staying for Christmas? Or would you like to add more plant-based food

Ingredients: 1 box of Rude Health ‘fruity date porridge’ 250g salted butter 150g light soft brown sugar 7 tsp golden

Keith Squire’s delightful, chocolate superfood cake, low in sugar and made satisfyingly filling by the addition of ground almonds, raw