t Riverford Organic Aubergine, Feta, & Mint Salad - Ethical Hedonist
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Riverford Organic Aubergine, Feta, & Mint Salad

August 12, 2019 in Eat Local & Organic
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Riverford Organic Recipe
Riverford Organic Recipe for Grilled Aubergine, Feta, Olive and Mint

A delightful organic recipe from our friends at Riverford Organic, bursting with the flavours, colours and textures of Mediterranean cuisine. This light, easy to prepare summer dish is perfect for an alfresco lunch or supper under starry skies. It would pair well with grilled meats and fish such as sardines and plant-based options including Riverford’s delightfully creamy humous and roasted, aromatic cauliflower.

www.riverford.co.uk/recipes 


grilled aubergine, feta, olive & mint salad

serves 8

Anna’s Favourite Organic Recipe

Organic Aubergine
Organic Aubergine Plant

A summer favourite of Riverford Cook Anna. Serve this salad at room temperature to enjoy the flavours at their best. Grilling the aubergines on a barbecue would be even better, heightening their smoky flavour.

about 6 tbsp pine nuts

2 garlic cloves, crushed to a paste

5 tbsp balsamic vinegar

150–200ml extra virgin olive oil

3 aubergines, sliced lengthways 5mm thick

approx. 160g feta, crumbled

a good handful of black olives, e.g. Kalamata, pitted and halved

a handful of basil leaves

a handful of mint leaves

salt and black pepper

It’s All About the Balsamic Vinegar

The Watson Organic Farmers
The Watson Organic Farmers at Riverford Organic

Lightly toast the pine nuts in a dry frying pan, tossing them frequently, until golden. Make a dressing by whisking the crushed garlic with the vinegar, olive oil and salt and pepper to taste. How much oil you need will depend on the strength of your balsamic vinegar and personal taste.

Hold the Salt!

Go easy on the salt as the feta and olives will all be a little salty anyway. Heat a cast-iron griddle pan until very hot. Brush or rub the aubergines with some of the dressing (just enough to coat on both sides) and grill them in batches until they are soft to their centres and have nice grill marks, about 3–4 minutes on each side.

The Riverford Organic Veg Delivery Van
Organic veg delivered to your door by Riverford Organic Box Scheme

Drizzle, Tear and Scatter!

Assemble the salad by layering the aubergine with the pine nuts, feta and olives and drizzling the remaining dressing over as you go. Finish by tearing or finely slicing the basil and mint leaves and scattering them over the top.

Variation

You could also make this recipe with grilled courgette strips.

Editor’s Tip – Look for authentic, artisan organic feta made from goats and sheep’s milk. Seriously good feta should be snowy white, fluffy, melt in the mouth and taste tangy but not too acidic.

www.riverford.co.uk/recipes

Love reading and cooking seasonal organic recipes? Take a look at this recipe for – Pukka Dark Chocolate and Ginger Joy Tart

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about the author

Alison Jane Reid

Alison Jane Reid - Journalist, Editor & Emerald Princess of Slow, Sustainable Luxury Living - 18 year track record interviewing real icons for: The Times, The Lady, You, The Mirror and Country Life. Now leading her alluring fairtrade, emerald revolution - Don’t Miss Out - Have you joined The Ethical Hedonist set?



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