Last week Camilla arrived in India, ahead of the official tour with Prince Charles, and embarked on an intensive Ayurvedic Detox programme at a retreat in the southern Indian city of Bangalore. The programme consists of traditional therapies, daily yoga sessions and a strict organic diet.
The Ayurvedic Detox maintains that the key to well being and longevity is good digestion. Digestion is a reflection of both our mental and physical state, therefore a strong digestion encourages general all round well being.
Poor digestion is terrible for both the body and overall mental state. Weak digestion is often brought about by stress, poor eating habits and unhappiness, and it’s symptoms include illness, lethargy, premature aging and weight gain.
The best way to combat bad digestion is through a healthy diet. The Ayurvedic Detox cuts out unnecessarily fatty food, to aid digestion. The all important traditional therapies and yoga will help you to gain an overall sense of well being.
If stress and bad food are making you unwell you do not have to travel to India. Try an Ayurvedic Detox a little closer to home. The Ayush Wellness Spa situated near the breath-taking shores of Jersey’s stylish St. Helier, is the perfect getaway for those of us that are in desperate need of an authentic detox and spiritual rejuvenation.
For more information visit: http://www.ayushspa.com/spa-packages/residential/hotel-spa-packages
For more information on Ayurvedic visit: http://www.doctoroz.com/blog/kulreet-chaudhary-md/detox-ayurveda