Seasonal Allergies ? Try Baobab and Bee Pollen Yoghurt – Serves 1
So easy and delicious the ingredients in this organic yoghurt will help to support your immune system, helping you cope with seasonal allergies better.
Yogurt with Baobab, Berries and Bee Pollen
* – 2 teaspoonsGreat pre-biotic for the gut
* – 1 teaspoonOmega 3 packed for gut health
Organic plain live yoghurt* – 1 small serving
Good bacteria to support gut health
Raw honey – 1 dessertspoon
Traditionally used for hayfever
1. Blend the baobab
and yoghurt in a small bowl
2. Drizzle the raw honey over the top
4. Add blueberries and pumpkin seeds if you wish
Buy raw honey from a local bee keeper or farmers market. Unless it says raw its been pasturised which can destroy the health giving properties of honey.
You can buy really good quality live organic yogurt from your local healthfood shop, grocery store and from the following champions of local and organic food – www.planetorganic.com
We also love the amazing yogurt from Ivy House Dairy, which is sold in the food hall at Fortnum and Mason on Piccadilly www.fortnumandmason.com
– it is worth paying a little bit extra for sublime food.