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Seasonal Allergies ? Try Baobab and Bee Pollen Yoghurt

May 27, 2016 in Eat Local & Organic
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Seasonal Allergies ? Try Baobab and Bee Pollen Yoghurt – Serves 1
So easy and delicious the ingredients in this organic yoghurt will help to support your immune system, helping you cope with seasonal allergies better.
This picture shows the recipe presented in two glasses.

Yogurt with Baobab, Berries and Bee Pollen

Ingredients
Bee Pollen* – 1 teaspoon
Natural allergy relief
Baobab* – 2 teaspoons
Great pre-biotic for the gut
Chia Seeds* – 1 teaspoon
Omega 3 packed for gut health
Golden Berries* – 10, rehydrated
Vitamin C boost
Organic plain live yoghurt* – 1 small serving
Good bacteria to support gut health
Raw honey – 1 dessertspoon
Traditionally used for hayfever
Directions
1. Blend the baobab and yoghurt in a small bowl
2. Drizzle the raw honey over the top
3. Sprinkle the bee pollengolden berries and chia seeds
4. Add blueberries and pumpkin seeds if you wish
Top Tip
Buy raw honey from a local bee keeper or farmers market. Unless it says raw its been pasturised which can destroy the health giving properties of honey.
 Available in Neal’s Yard Remedies stores and online at nealsyardremedies.com
You can buy really good quality live organic yogurt from your local healthfood shop, grocery store and from the following champions of local and organic food –  www.planetorganic.com
www.riverford.co.uk We also love the amazing yogurt from Ivy House Dairy, which is sold in the food hall at Fortnum and Mason on Piccadilly www.fortnumandmason.com  – it is worth paying a little bit extra for sublime food.
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about the author

Alison Jane Reid

Alison Jane Reid - Journalist, Editor & Emerald Princess of Slow, Sustainable Luxury Living - 18 year track record interviewing real icons for: The Times, The Lady, You, The Mirror and Country Life. Now leading her alluring fairtrade, emerald revolution - Don’t Miss Out - Have you joined The Ethical Hedonist set?



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